Matt great read. I am going through this currently. Not necessarily staying up late but doing so much during the day that I am really drained by evening. I am working on structuring more time for rest. Sleep is really important I am finding. I know I need 8.5 hours of sleep to feel like I am functioning well.
Matt great read. I am going through this currently. Not necessarily staying up late but doing so much during the day that I am really drained by evening. I am working on structuring more time for rest. Sleep is really important I am finding. I know I need 8.5 hours of sleep to feel like I am functioning well.
That's awesome! Yeah it's been a challenge - I feel totally drained by the end of the day as well. Sleep is so crucial for the long term!