Giving compliments to my friends instead of just thinking about them in my head. I used to see my friends and think, "cool shoes", "nice shirt", etc...but I've noticed that since I've started verbally expressing these sentiments, the genuine gratitude they give back makes me smile.
Telling my friends and family I love them. Over the past few years I've abruptly lost people in my life and I would have these feelings of regret that I never showed them enough appreciation and what not. It's definitely gotten easier and less awkward.
Drink a lot of water. Eat food, not too much, mostly plants (I read that somewhere, I forgot...but it stuck with me). It's working so far - my physician says I'm pretty healthy so I believe her.
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