I suffer from this too. I don't have a good setup and work from a lot of different places. My main thing is back pain but I get wrist pain sometimes too. When it gets to a point where typing hurts, I immediately wear a brace and limit my typing. I heard it also helps to raise your hand, so I try to do that too until it gets better.
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I suffer from this too. I don't have a good setup and work from a lot of different places. My main thing is back pain but I get wrist pain sometimes too. When it gets to a point where typing hurts, I immediately wear a brace and limit my typing. I heard it also helps to raise your hand, so I try to do that too until it gets better.