I'm inclined to agree. When I was much younger and newer to the field, I found it beneficial to do little else but build things but now my job is more demanding (and I learn a lot on the job) I find it more beneficial to get away from the computer for both a mental and physical break. I prioritise fitness because back when I did little else but work and study I developed horrible back pain problems at the age of 20 (which I now rarely have, aged nearly 30 and much fitter). Plus doing other things with your brain (such as creative projects, learning a hobby skill, or hey just binging on movies or reading books) helps stop the mental exhaustion that doing the same type of thing all the time can bring.
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