Everyone should try and experiment before finding the right equation.
And also, you are not a machine. Everyone should acknowledge that you'll feel tired, less productive sometimes.
So one bit of advice i can give that work well for me:
listen to yourself
adapt your workrflow on how you feel
be organized:
use some kind of board to prepare your tasks
don't work on many tasks at the same time
finish your tasks (you need to have accomplishment feeling for your brain to not burnout)
have a good life higiene :
sleep well,
go to bed a the same hour ( don't mess with your biological clock)
Yes there is no Universal rule. be organized:, this should also include your environment. Your sitting posture, ligting, air, and all that may affects you productivity. Essentially be conscious of yourself. Notice moments when you are so much into what you are doing, your breathing rate falls from the normal (you breath slowly you you are focused). There is a lot of processing going on: your brain is reading, processing and trying to make sense of things, mapping things out. You'd get a migraine.
To be honest, i think there is no Universal rule.
Everyone should try and experiment before finding the right equation.
And also, you are not a machine. Everyone should acknowledge that you'll feel tired, less productive sometimes.
So one bit of advice i can give that work well for me:
True
Adding your points to my main post
Yes there is no Universal rule.
be organized:, this should also include your environment. Your sitting posture, ligting, air, and all that may affects you productivity. Essentially be conscious of yourself. Notice moments when you are so much into what you are doing, your breathing rate falls from the normal (you breath slowly you you are focused). There is a lot of processing going on: your brain is reading, processing and trying to make sense of things, mapping things out. You'd get a migraine.🔥