Recently I've put a lot of thought into understanding my patterns, my inner programs - the way you think and act in certain situations and so on. I do that because it helps me cope and develop myself.
You might like to watch/hear interviews with Russel Brand about his book about his addictions. Also liked, for example, his podcast episode with Gabor Mate ("under the skin" podcast). That's not an ad, I really find a warm place there.
I love his stuff. I will check out the ones you listed. Thank you. It's also another thing that I've been working on myself, self awareness and improvement.
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