You split your work in tasks you can do within 25 minutes. Start with the first task. After 25 minutes you take a 5 minutes break. Repeat. Every 4 tasks you take a 20 minutes break.
Thank you. I'll try this at work :)
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You split your work in tasks you can do within 25 minutes.
Start with the first task.
After 25 minutes you take a 5 minutes break.
Repeat.
Every 4 tasks you take a 20 minutes break.
Thank you. I'll try this at work :)