In today’s fast-paced lifestyle, lower back stiffness and tight hips are common issues—especially if you sit for long hours or push your body during workouts. The knee-to-chest stretch is a simple yet powerful exercise that helps release tension, improve flexibility, and support spinal health.
To perform this stretch, lie comfortably on your back, bend your knees, and gently pull them toward your chest. Hold the position for about 30 seconds while breathing slowly and deeply. This movement helps relax the lower back muscles, stretch the hips, and improve blood circulation.
The beauty of this stretch lies in its simplicity. It requires no equipment, can be done anywhere, and is suitable for beginners and experienced fitness enthusiasts alike. Practicing it regularly can help reduce back discomfort, enhance posture, and promote overall relaxation.
Add this stretch to your morning routine, cool-down session, or even before bed to help your body unwind and recover. Small habits like this can make a big difference in how your body feels every day.
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