-Table tennis few times a week
-Music streaming on morning bus to work,audio books, new earphones
-Food suplements
-Acpuncutre for easing carpal syndrome
-Talking to people.
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What helped me:
-Table tennis few times a week
-Music streaming on morning bus to work,audio books, new earphones
-Food suplements
-Acpuncutre for easing carpal syndrome
-Talking to people.