Digestive health has a bigger impact on daily life than many of us realize. It influences not only physical comfort but also energy levels, mood and confidence. After all, when something feels “off” or your stomach starts acting up, it can leave you distracted, sluggish, embarrassed or just plain uncomfortable.
Two of the most common digestive issues people face are constipation and irregular bowel movements, problems often made worse by not knowing the cause or what “normal” bathroom frequency actually is. The good news is that understanding digestive regularity is pretty straightforward, and there are many proven ways to improve it if something seems awry.
Here’s what causes constipation, how often you should really be going and what you can do to support improved bowel movement frequency.read more...
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