A Bodybuilding TDEE Estimate Is a Starting Point, Not a Target Carved in Stone
Bodybuilders often choose an activity factor that is too high simply because they train several times per week. Total daily expenditure also depends on steps, physical work, body size, and recovery outside the gym.
Start with maintenance calories, then use a moderate deficit for cutting or a small surplus for lean bulking. Hold the plan long enough to judge the weekly trend instead of reacting to one weigh-in.
Free bodybuilding TDEE calculator: https://freetdee.com/tdee-calculator-bodybuilding/
Review body weight, waist measurement, training performance, recovery, and adherence every two weeks. Change one variable at a time so the result teaches you something useful.
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