re: A Developers Guide to Getting Fit VIEW POST

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re: Excellent job in regaining control of your weight. It's nice to hear these stories. I think it's important to note what exercise you were doing. I...
 

Yes, I will say that I never do weightlifting without eating protein first, my workouts that I do on my fasting regimen are mostly running on a treadmill, elliptical machine and small weights high repetition and many sets.

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