Yes, I will say that I never do weightlifting without eating protein first, my workouts that I do on my fasting regimen are mostly running on a treadmill, elliptical machine and small weights high repetition and many sets.
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Yes, I will say that I never do weightlifting without eating protein first, my workouts that I do on my fasting regimen are mostly running on a treadmill, elliptical machine and small weights high repetition and many sets.