I’m a full stack developer who has experience with several front-end tools like Reactjs, Vuejs, and jQuery as well as some back-end tools like PHP, Laravel, Node, and Express.
Location
IL
Education
AAS in Information Technology/Web Development
Work
Senior Software Development Engineer at Wizards of the Coast
I just started getting back into the gym (I was really into it years ago, then started spending more time focused on learning dev). I'm running the Greyskull LP program which is a good program for beginners and people getting back into the gym. It's really flexible and as a result can be modified to whatever your goals are.
I’m a full stack developer who has experience with several front-end tools like Reactjs, Vuejs, and jQuery as well as some back-end tools like PHP, Laravel, Node, and Express.
Location
IL
Education
AAS in Information Technology/Web Development
Work
Senior Software Development Engineer at Wizards of the Coast
It's also referred to as GSLP. There's a variant called Phrak's GSLP and it's become a go-to for beginning and returning lifters in r/fitness. Here's some more information about it. There's a whole book about it with a lot more information, but this should be enough to get the gist. It's a 3 day/week program which focuses on compound lifts and then allows for accessories, circuits, etc depending on goals.
I just started getting back into the gym (I was really into it years ago, then started spending more time focused on learning dev). I'm running the Greyskull LP program which is a good program for beginners and people getting back into the gym. It's really flexible and as a result can be modified to whatever your goals are.
Thank you for this info! I've never heard about this program
It's also referred to as GSLP. There's a variant called Phrak's GSLP and it's become a go-to for beginning and returning lifters in r/fitness. Here's some more information about it. There's a whole book about it with a lot more information, but this should be enough to get the gist. It's a 3 day/week program which focuses on compound lifts and then allows for accessories, circuits, etc depending on goals.
physiqz.com/powerlifting-programs/...
Thanks)