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Discussion on: Do you workout son!? 🧐 πŸ‹οΈ

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iam_timsmith profile image
Tim Smith • Edited

It's also referred to as GSLP. There's a variant called Phrak's GSLP and it's become a go-to for beginning and returning lifters in r/fitness. Here's some more information about it. There's a whole book about it with a lot more information, but this should be enough to get the gist. It's a 3 day/week program which focuses on compound lifts and then allows for accessories, circuits, etc depending on goals.

physiqz.com/powerlifting-programs/...

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Daniel Krupnyy

Thanks)