Iβm a full stack developer who has experience with several front-end tools like Reactjs, Vuejs, and jQuery as well as some back-end tools like PHP, Laravel, Node, and Express.
Location
IL
Education
AAS in Information Technology/Web Development
Work
Senior Software Development Engineer at Wizards of the Coast
It's also referred to as GSLP. There's a variant called Phrak's GSLP and it's become a go-to for beginning and returning lifters in r/fitness. Here's some more information about it. There's a whole book about it with a lot more information, but this should be enough to get the gist. It's a 3 day/week program which focuses on compound lifts and then allows for accessories, circuits, etc depending on goals.
It's also referred to as GSLP. There's a variant called Phrak's GSLP and it's become a go-to for beginning and returning lifters in r/fitness. Here's some more information about it. There's a whole book about it with a lot more information, but this should be enough to get the gist. It's a 3 day/week program which focuses on compound lifts and then allows for accessories, circuits, etc depending on goals.
physiqz.com/powerlifting-programs/...
Thanks)