Bright screens can mess up your circadian rhythm
You can also use flux or any simmilar software to warm your monitor up. Some say it's a placebo but I don't think so. I have permanently lowered my white to 5900k (3600k at sundown), way less eye strain even during the day.
I think most OS now have display option for night hours that can help with that with no need to any software
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You can also use flux or any simmilar software to warm your monitor up. Some say it's a placebo but I don't think so. I have permanently lowered my white to 5900k (3600k at sundown), way less eye strain even during the day.
I think most OS now have display option for night hours that can help with that with no need to any software