Last year I took up running and I wanted to share some things I learned along the way. Basic lessons, bordering on the self-evident, that can be ap...
For further actions, you may consider blocking this person and/or reporting abuse
Good advice 😄, People usually advice to have 6 hours of sleep , But do you know how long its advisable to sit before the computer coding ?
Good point! Burnout is something to watch out for, definitely.
Great article! Thanks for writing!
Thanks for reading!
Thanks Ismael, this article is really inspiring! I actually find it very motivating as I'm struggling to prepare for a half-marathon these days :)
Thanks Sara! I'm preparing for a half marathon too! 😱Let me know how your training is going 🙂
Will do! Still stuck on 10 km tho :(
It was so impressive and useful.
thanks for sharing.
Thanks for reading, Bani!
Very inspiring, worth a couple of re-reads :)
😉
Awesome post. Thanks Ismael!
Running has taught me so much -- the feeling at the end is worth the struggle.
Thank you for reading!
Me too. And the lessons learned can be applied to many other things in life :)
This is amazing advice, thank for sharing! This mirrors my own experience starting CrossFit: it's hard, and hurts, and gets easier.
Thanks Ismael, it's amazing to see that you made this connection and was able to put it into words!!!!
😉
Hi Ismael,
Really nice written, thank you. Specially loved the "four stages of competence" :)
Thanks for reading, Maxime 🙂
Yeah, great quote.
Thank you :)