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Jesse Hart

Running, lifting, and home workouts for normal people. Consistency over intensity.

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Running in Indian Summer: Heat, Hydration, Timing
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Running in Indian Summer: Heat, Hydration, Timing

#running #health #outdoors #fitness
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5 min read
Cheap Home-workout Gear That's Actually Worth It
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Cheap Home-workout Gear That's Actually Worth It

#fitness #homeimprovement #health #budget
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5 min read
Zone 2 Cardio Explained Without the Hype
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Zone 2 Cardio Explained Without the Hype

#fitness #health #cardio #endurance
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6 min read
How to Actually Enjoy Stretching
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How to Actually Enjoy Stretching

#health #wellness #fitness #lifestyle
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5 min read
Coming Back From a Running Injury Without Losing Fitness
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Coming Back From a Running Injury Without Losing Fitness

#fitness #health #running #crossfit
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6 min read
The Truth About 10,000 Steps a Day
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The Truth About 10,000 Steps a Day

#health #fitness #lifestyle #wellness
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5 min read
Strength Training for Runners Who Hate the Gym
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Strength Training for Runners Who Hate the Gym

#fitness #running #strengthtraining #workout
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6 min read
Why Your Morning Run Feels Harder on Some Days
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Why Your Morning Run Feels Harder on Some Days

#fitness #running #health #beginners
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5 min read
Building a Home Gym in a Tiny Apartment
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Building a Home Gym in a Tiny Apartment

#fitness #homegym #apartmentliving #lifestyle
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5 min read
Couch to 5K, but realistically
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Couch to 5K, but realistically

#fitness #running #beginners #health
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6 min read
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