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Discussion on: How Writing Helped Pull Me Out of My Burnout

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jmfayard profile image
Jean-Michel πŸ•΅πŸ»β€β™‚οΈ Fayard • Edited

Depression(*) means loss of connexions, in your case with meaningful work and people. So it makes sense that writing and getting this kind reactions allowed you to get better.

I can't recommend enough Johan Ari on the subject

thelostconnections.com/mobile/

(*) For those wondering, burnout is just an euphemism for depression, easier to use in a professional context.

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phizzard profile image
Phil Tietjen

burnout is just an euphemism for depression

I see where you're coming from, although I have to disagree with that definition; atleast for my personal experience with burnout.

I don't believe what I experienced was as severe as something like depression, but I did feel burnt out growing my development skills to keep up with my expectations. That lead to me feeling frustrated and the cycle continued.

From the things I have read and experienced, I think burnout can lead to depression. However, I think depression is a much more complex issue to tackle.

Thank you for bringing up a resource that can help with something like depression, that book looks to be well regarded and I have not heard of it! :D