Also, as recommended to me by my doctor for my 2 herniated discs, swimming! But obviously that will cost more in memberships and time, than home workouts. Fitness Blender always provides low-impact modifications to their routines!
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For Yoga and Full-body exercise at home, I cannot recommend these two channels enough, for real
Sarah Beth Yoga
youtube.com/channel/UC-0CzRZeML8zw...
Fitness Blender
youtube.com/channel/UCiP6wD_tYlYLY...
Also, as recommended to me by my doctor for my 2 herniated discs, swimming! But obviously that will cost more in memberships and time, than home workouts. Fitness Blender always provides low-impact modifications to their routines!