re: Is this burn out? VIEW POST


Yes, you are definitely experiencing burnout. Burnout is often compounded by symptoms of depression that already exist. Sometimes burnout makes depression that you already have feel worse. Take care of yourself. Try to be less hard on yourself for how you feel, guilt is a nasty feeling that always ends up making things much worse. I hope your team and manager are people you can trust to talk to and tell them how you're feeling. I've been lucky enough to have understanding managers when I've experienced my bouts of burnout. Hang in there!

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