As someone who has also worked too hard in the past (on what I've completely forgotten), I couldn't agree more with this article. Great work. Hope people take it on board.
The other thing I would like to add (esp with reference to business elites out to make us feel inferior): There's a big difference between a 16 hour day visting clients, having meetings etc and sitting at a computer coding. Coding is hard on the eyes and the brain. With each overly long day, you degrade a little until something gets you and you don't have the body to cope (like that cold that everyone else got rid of ages ago, but you still have mid-summer).
You'll probably earn more money coding 8 hours a day for 40 years, than 16 hours a day for 20... and you'll live more of a life doing it :)
Coding for 8 hours? Even that’s too much for me. I hit a wall after 6!
Yeah it's 3+3 hours for me too. I usually (or only able to) do maintenance or straightforward implementations after that. If I'm already done and need to start a new feature I call it off for that day and start next morning.
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