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While you're coding you might feel happy, sad, tired, or unmotivated. Some of these can undermine your abilities to effectively ...
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15 hours per day sounds like a bunch! But I totally get what you mean when you feel like a day ends TOO soon (even when you've been coding the entire day). Do you think that your pace will change, or do you think you'll keep doing that much for a long time into the future?
Thanks for the post - lots of good advice there :)
No problem! I will definitely not be spending 15 hours a day in the future like I currently am. It can get a little boring if you work reactively and not proactively--but thankfully some things can keep me going (as explained on this page) I haven't been able to do the things like "normal" people do, in years. Watching a movie for example; I haven't really watched a movie in over three years. Watching tv shows and movies were one of my funnest activities. It sounds bizarre. But since I do have plans to shift this lifestyle into a more social approach, it's not that much of a bother. Just going with the flow as long as I'm following my plans then everything will be okay.
Sounds like you have a plan :) Hope everything goes well for you!
Have you calculated how much water you drink a day, while at work? In litres or whatever imperial equivalent
Hi Muhammad. Yes I have. One bottle of these is nearly equivalent to three 16.9oz of water bottles each. On average I drink a little more than 150oz of water a day
Cool!
I hope you don't mind me asking about the semantics of your water habit.
Hi muhammad,
I drink it throughout the day until I go to bed. So my last gulp of water is usually 45 minutes before I sleep.
Each time I take a gulp or two of water. Every other thirty minutes I would naturally just take a couple of gulps more.
I always take a gulp or more. When my water becomes warm I usually try to finish it quickly so I can refill it with iced cold water.
About every hour on average.
Awesome stuff!
So I calculated that I want to drink about 4.5 litres while at work.
I work from 10am to 6pm.
I have a mug that is 500ml.
I calculated 9 refills!
I then calculated the time it will take to do 9 refills.
Check out this schedule
Approximately one bottle an hour or half a bottle every 30 minutes is very doable! How has it been going so far?
Another benefit of drinking lots of water - it gets you out of the chair more (for bathroom breaks!)
Great article!
Very true, Sharkie :) it's always a phenomenal choice when exercise is involved
Just be careful, coffee can also increase anxiety and/or make you more "locked" on sudden ideas/emotions(HSP/high sensitive people are more vulnerable to this effect). The effect is different for each person and weather/health conditions combination.