I try to get some sustained 20 minutes of exercise a few times a week (stationary bike, power walk in the woods, lifting weights), typically after dinner. But I've also sprinkled exercise into my day: I do push-ups / crunches while I wait for my morning coffee to brew, I stand on one foot while washing my hands to improve/maintain my balance, I do as many pull-ups as possible after lunch break, and I lift a weight beside my desk a few times whenever I get up from my desk. These little things add physical variety to my day.
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I try to get some sustained 20 minutes of exercise a few times a week (stationary bike, power walk in the woods, lifting weights), typically after dinner. But I've also sprinkled exercise into my day: I do push-ups / crunches while I wait for my morning coffee to brew, I stand on one foot while washing my hands to improve/maintain my balance, I do as many pull-ups as possible after lunch break, and I lift a weight beside my desk a few times whenever I get up from my desk. These little things add physical variety to my day.