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Discussion on: I have ADHD 🌧️

kspeakman profile image
Kasey Speakman Author • Edited

One thing that works for me (discovered by accident) is to be passively angry about something. It has worked for me twice now. It is enough to focus my mind and also not really care about the consequences of the interview. This in turn relieves some of the interview anxiety which means I approach it more relaxed.

This works for me since my variety seems mostly to be the inattentive kind, but it might backfire if your ADHD is the impulsive and/or hyperactive kind. (Edit: after official diagnosis, I have combined type. I guess my temperament is just more passive, so this method works for me.)

I haven't managed to schedule an interview around this, but I do sometimes have days where I feel "normal". (Actually I would describe such days as euphoric, but the therapist says it is how most people feel normally.) If you also have those, they seem like good days to have an interview if you can manage to get one on short notice. They haven't lasted long enough for me to do so.

yougotwill profile image
William Grant

I kind of know what you mean. I think that has happened to me unconsciously a few times when I'm in the zone at work. I'll try and use it actively as you suggest.

I also have the so called 'normal' days. Sadly 2020 hasn't had too many of them.

Thanks again for this insightful post!