Push-up ?? No, it only takes out my energy, although it makes my upper arm muscle larger/harder. After doing push-up, I feel I lose my energy pretty much, and cannot think well.
High quality meal is much better, as it gives energy rather than taking the energy out of my body.
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Push-up ?? No, it only takes out my energy, although it makes my upper arm muscle larger/harder. After doing push-up, I feel I lose my energy pretty much, and cannot think well.
High quality meal is much better, as it gives energy rather than taking the energy out of my body.