I feel you. I live in Panama, so I'm used to going to places where nature and the jungle is intense and beautiful. When I lived in Boston, I tried to replace my nature walks with running and high intenisty workouts, but it's not the same.
Nature has this thing that is healing, it really works your body and mind at a celullar level. There are so many interesting studies out there. Have your heard of grounding? It can even help cancer patients. Basically it means just walking barefoot so you get in contact with earth surface electrons which have a positive impact in our bodies.
I feel you. I live in Panama, so I'm used to going to places where nature and the jungle is intense and beautiful. When I lived in Boston, I tried to replace my nature walks with running and high intenisty workouts, but it's not the same.
Nature has this thing that is healing, it really works your body and mind at a celullar level. There are so many interesting studies out there. Have your heard of grounding? It can even help cancer patients. Basically it means just walking barefoot so you get in contact with earth surface electrons which have a positive impact in our bodies.
ncbi.nlm.nih.gov/pmc/articles/PMC3...