Get Started and Avoid Getting Stuck

A Short Mix of Rituals:

1. 2 min Exercise or a 7 minute tabata
2. Cold Shock Shower
3. Rain Sounds
4. 10 min Breathe or WHM or Box meditation
5. 9 min code read, timed, repeat if necessary
6. Find a bug
7. Write 5 TODOs
8. Vagal nerve massages, get parasympathetic
9. Drink Water or Tea
10. 10 min 40 Hz Audio binaural and Visual flickering
11. IMST exercising
12. Clean up code

Rituals That Break Flow:

1. sugar
2. podcasts
3. videos
4. social media
5. music with lyrics or vocalisations
6. messaging
7. lax self-care
8. dehydration