Its been six months at my first coding job , initially I enjoyed working at job , grabbing lot of junk food , caffeine everyday and totally ignorant toward my health . Then bad things started to happen , due to bad eating habbits and seating in bad posture for long hours I back started to pain . Then only after I realized that maintaining health is foremost.
Then after I started to eating healthy meals and started to workout and jog daily and from last month I am feeling more energitc ever .
One thing I like to take from this article is "NO SCREEN DAY" sometime i feel irritating in front of screen. Thanks @duomly
for sharing this great artice
Its been six months at my first coding job , initially I enjoyed working at job , grabbing lot of junk food , caffeine everyday and totally ignorant toward my health . Then bad things started to happen , due to bad eating habbits and seating in bad posture for long hours I back started to pain . Then only after I realized that maintaining health is foremost.
Then after I started to eating healthy meals and started to workout and jog daily and from last month I am feeling more energitc ever .
One thing I like to take from this article is "NO SCREEN DAY" sometime i feel irritating in front of screen. Thanks @duomly for sharing this great artice
No problem, it really works! :)