Wale up at 5:30, then meditation for 10 minutes. 1 hour of Dev scrolling and commenting. The. 7:30 to 8:30 (1hour) daily workout.
Then get into the zone(working on my startup nlogn.in project & and other company stuff) from 10:00 to 1:00, luch time, and back to work till 6:30 in the evening.
Most important thing is workout to rejuvenate myself and no distractions (notifications etc).
Marketing Specialist at Dreamix nurturing audience engagement through content, with a passion for technology, new software, and gadgets that revolutionize the working experience.
Personally I have a goal to do some form of activity every day so it is inspiring to hear about your habits. Some of it is structured and planned out such as my weightlifting/bodybuilding type sessions, but other days I would at least go out for a walk (it is allowed if we keep our distance, and I live in a remote area from the city).
I am trying to first build the habit of daily activity, and then build up on top of that with more structured and challenging training.
Activity in any form( both physically and mentally) is important as it give you a push to keep moving and not to be lazy.
I am trying to first build the habit of daily activity, and then build up on top of that with more structured and challenging training
It's good to hear that you are doing some form of activity. Continue it, keep making slow progress and in long run there will be gigantic progress.
Good luck.
P.S I am planning to work on a blog, that's all about diet and workout especially for the developer need to figure out a lot of things. If you are interested can contact me.
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Wale up at 5:30, then meditation for 10 minutes. 1 hour of Dev scrolling and commenting. The. 7:30 to 8:30 (1hour) daily workout.
Then get into the zone(working on my startup nlogn.in project & and other company stuff) from 10:00 to 1:00, luch time, and back to work till 6:30 in the evening.
Most important thing is workout to rejuvenate myself and no distractions (notifications etc).
That sounds amazing!
Personally I have a goal to do some form of activity every day so it is inspiring to hear about your habits. Some of it is structured and planned out such as my weightlifting/bodybuilding type sessions, but other days I would at least go out for a walk (it is allowed if we keep our distance, and I live in a remote area from the city).
I am trying to first build the habit of daily activity, and then build up on top of that with more structured and challenging training.
Activity in any form( both physically and mentally) is important as it give you a push to keep moving and not to be lazy.
I am trying to first build the habit of daily activity, and then build up on top of that with more structured and challenging trainingIt's good to hear that you are doing some form of activity. Continue it, keep making slow progress and in long run there will be gigantic progress.
Good luck.
P.S I am planning to work on a blog, that's all about diet and workout especially for the developer need to figure out a lot of things. If you are interested can contact me.