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Discussion on: My physical and mental fitness momentum heading into 2021

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mccurcio profile image
Matt Curcio

Hey Ben,
I feel terrible when I am stuck in inside yet with this covid 'thang' it is too easy to give myself an out. My strategy now is I tell myself 'I always feel better afterward.'

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leewynne profile image
lee

Yep and if you can get in your flowstate whilst training you’ll always come back for more