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Discussion on: What's the best source of caffeine for you? 🤔

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Maxime FERRIER

Green tea (Tencha) :

  • 79mg or caffeine (theine) for 300mL
  • calories < 5 (well, 0 actually)
  • and an important data you didn't mention : 0 sugar.

-> No dependencies to caffeine and suggar, no side effects until you don't drink 2L per day; and no fat gain =)