B12 is also really important for your brain, a good natural source is lamb/beef liver (huge amounts) and some fishes like salmon mackerel and other small fish. Most people though I guess would rather buy it as a pill.
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B12 is also really important for your brain, a good natural source is lamb/beef liver (huge amounts) and some fishes like salmon mackerel and other small fish. Most people though I guess would rather buy it as a pill.