Avoiding breakfast has a significant impact on the metabolic system. It helps push the body into ketosis. The purpose of avoiding breakfast is that the body has used up much of the glycogen reserves over night. In the morning they are nearing, or have reached depletion. The next in line energy source is fat, which will be broken down to produce ketones.
There reason why intermittent fasting recommends breakfast appears to be because it's the easiest meal for us to skip -- as we've already partially entered ketosis over night, thus have some energy. Initially, it's the jump between burning carbs, and burning fat, that is hard to tolerate -- it can make you fell tired and lethargic.
Ideally you should avoid eating before you go to sleep, and also just after you wake up. If you like jogging, doing it in the morning is also great, as it's an activity that can be sustained by burning fat.
This is of course should have linked studies! There's too much info like this online without scientific backing. It's why I'm going to do try an source all my articles on my food blog, Edaqa's Kitchen. It's important you can understand why things like intermittent fasting work, and how to adopt them to your own lifestyle.
You should have co-authored the article with me! You are spot on. I also agree on not eating before bed. My last meal is between 7-8pm giving myself a few hours of digesting before I rest. I'm still trying to work out what is best, but I have never been healthier in my life. Again I have been testing intermittent fasting for about one year and really hitting hard in the last Few months (being more strict about not breaking my fast in the morning specifically and getting a workout inside the fasting window).
Huh, TIL. (I partially knew about the ketosis thing, but not the breakfast part.) Thanks for the info.
At any rate, there should be a giant disclaimer at the top of the any such article: talk to your doctor before undertaking any fast or significant dietary change. Every body is different! Various conditions, medications, and hundreds of other factors can affect the safety of any such diet.
I wonder if personal stories need such a disclaimer? I does clearly cross the line from story to advice, so probably.
I've got a disclaimer on my site.
Personal stories need no disclaimer, also I'm not trying to be cocky or anything but I feel that recommending that other humans eat and exercise the same way every other animal on this planet does, is not posing any health risk. Also I did put a disclaimer in the story. You see some people have insulin disorders and a certain type of diabetes that may require that person to consult a physician if they do something like this. I really do believe that humans at one point had to wake up hungry, hunt and kill food in order to eat. I feel intermittent fasting mimics that in some way and it's completely natural.
I'm glad some are passionate about health even if it's not what I subscribe to. I welcome all comments.
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