👨💻 Professional problem solver - 🎧 Music lover
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Some people say that I am crazy for switching over to email only but it has made a world of difference when it comes to enforcing boundaries with people. I hate the idea of communication being a passtime because a lot of people engage in IM chats just for the sake of it. My overall mental health has been better ever since I did this
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I agree with you. I haven't yet removed every IM service 😜 But I am only using one and that's enough.
Some steps I've taken:
I don't need to know the instant I receive a message. I am on my phone often enough anyway that I'll see them quickly enough.
Some people say that I am crazy for switching over to email only but it has made a world of difference when it comes to enforcing boundaries with people. I hate the idea of communication being a passtime because a lot of people engage in IM chats just for the sake of it. My overall mental health has been better ever since I did this