Another Thing I Find Helpful Is Scheduling The 'Burnout'. I Find It Ruins My Habits If I Go At Them, But Then Get Worn Out. My Solution Is To Make The Wear Itself Regular. Schedule A Daily Meditation, Or A Weekly Zero Productivity Day. This Helps Me Maintain Consistency And Keep The Train Chugging On.
Another Thing I Find Helpful Is Scheduling The 'Burnout'. I Find It Ruins My Habits If I Go At Them, But Then Get Worn Out. My Solution Is To Make The Wear Itself Regular. Schedule A Daily Meditation, Or A Weekly Zero Productivity Day. This Helps Me Maintain Consistency And Keep The Train Chugging On.
It is indeed important to decompress from time To time in order to break down under stress and pressure.
Do you have regular days scheduled or do you plan a relaxing day only when you feel the need?