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A personal realization by an IT personal for importance of exercise

Nitish Sharma on October 21, 2020

As I step up in the corporate ladder, I started getting more roles and responsibilities. More responsibilities in my job means I have to perform ma...
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Julia Flash

Great tips! #4 is huge and for hamstrings - I've noticed my hamstrings get tight oddly enough too from sitting. #5 is great too for reflection of work while working.