I actually hit 100 characters here because the idea demanded it, but here's my best honest take: How I'm getting enough

I started using Doctor's Habit about six weeks ago when I realized I was losing way too much muscle while eating less. The standard protein powder routine—blending, cleaning the shaker, choking down something that tastes like chalk—wasn't happening daily for me, and I suspect that's the actual problem most people face when trying to maintain muscle on a calorie deficit.

This comes as a single-serve sachet that dissolves in 150ml of water in about ten seconds. No blender, no shaker bottle, nothing to wash. It's genuinely clear and drinkable, not thick or chalky, which matters because when you're eating significantly less food anyway, the last thing you want is a heavy shake. Each one has 13g of protein plus collagen, vitamin D, K2, and L-leucine—basically the stack you'd want if you're trying to hold onto muscle while losing weight.

I've actually taken it every single day since I bought it, which I've never done with powder before. The friction of the ritual was always the problem. With Doctor's Habit, there's no friction at all. If you're on a weight loss journey or dealing with reduced appetite from any reason, this is worth trying. It works because it's genuinely easy to stick with.

Check it out: Doctor's Habit