it's very important you get enough sleep (at least 6.5 hours)
It's interesting how this limit is lowering down with the advance of the technology. 20-30 years ago 8 hours of sleep were minimal recommended duration, recently I've started seeing that 7 hours are enough. And now it's 6.5 hours? :/
Too lazy to find sources but 6.5 hours are not enough if you want to rest properly.
Also, I know that everyone is different, but it really doesn't matter if you get up at 4 am or 7 am if you organize your day well.
It's interesting how this limit is lowering down with the advance of the technology. 20-30 years ago 8 hours of sleep were minimal recommended duration, recently I've started seeing that 7 hours are enough. And now it's 6.5 hours? :/
Too lazy to find sources but 6.5 hours are not enough if you want to rest properly.
Also, I know that everyone is different, but it really doesn't matter if you get up at 4 am or 7 am if you organize your day well.
It's still 8 hours, nothing changed.
I know :D Just saying' that there is a lot of people advocating less sleep.