My phone now has a thing where you can tell it to switch off notifications over a certain time period which I'm pretty sure has helped me sleep better.
Sleep is super important! I'm lucky/cursed because I sleep through everything.
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My phone now has a thing where you can tell it to switch off notifications over a certain time period which I'm pretty sure has helped me sleep better.
Sleep is super important! I'm lucky/cursed because I sleep through everything.