You’ve probably glanced at a nutrition label before tossing a snack into your cart. But even well-intentioned shoppers make common mistakes when reading Nutrition Facts, and those slip-ups can quietly sabotage your health goals.
Mistake #1: Ignoring the Serving Size
Why it matters:
A “low-calorie” snack might seem harmless… until you realize the package contains 3 servings, not 1.
Fix it:
Always check the serving size and compare it to what you’re actually eating. Eat IQ automatically factors this in, so you know the true nutritional impact in seconds.
Mistake #2: Only Looking at Calories
Why it matters:
Calories are just one part of the puzzle. You could eat a 100-calorie snack that’s packed with sugar and additives—or a 200-calorie snack that’s full of fiber, protein, and healthy fats.
Fix it:
Focus on nutrient density, not just calorie count. Eat IQ helps by giving each food a health score based on full nutrition and ingredient quality.
Mistake #3: Falling for Buzzwords
Why it matters:
Words like “natural,” “low-fat,” or “organic” sound wonderful, but they can distract you from what’s actually inside. Many ultra-processed foods wear health halos thanks to clever packaging.
Fix it:
Don’t trust the front of the label. Flip it around and use Eat IQ to analyze ingredients and spot red flags (like added sugars or artificial sweeteners).
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