I have dealt with terrible anxiety my whole life and some mild depression from the anxiety. The book When Panic Attacks was a game changer for me.
There is no magic cure, but it really changed my perspective. I would definitely recommend it to anyone suffering from any type of anxiety.
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I have dealt with terrible anxiety my whole life and some mild depression from the anxiety. The book When Panic Attacks was a game changer for me.
There is no magic cure, but it really changed my perspective. I would definitely recommend it to anyone suffering from any type of anxiety.