Careful, the caffeine in tea and especially coffee can have the reverse effect because it takes a long time to leave the body, disallowing your body to rest properly at night, which robs you of energy in the long term. If you're after hydration - which is certainly energy-giving, pure water is the best!
Careful, the caffeine in tea and especially coffee can have the reverse effect because it takes a long time to leave the body, disallowing your body to rest properly at night, which robs you of energy in the long term. If you're after hydration - which is certainly energy-giving, pure water is the best!
Yes I don't drink tea and rarely I will drink coffee usually I will drink a lot of water.
Modified the previous comment alsoπ