Which Dal Has the Highest Protein?

Protein is one of the most important nutrients your body needs every day. It helps build muscles, repair tissues, support immunity, and keep you feeling full for longer. If you follow a vegetarian diet, dal is one of the easiest and most affordable ways to meet your daily protein needs.
But not every dal contains the same amount of protein. Some varieties are naturally richer in protein than others, making them better choices for fitness enthusiasts, growing children, older adults, and anyone looking to eat a healthier diet.
In this guide, you'll learn which dal has the highest protein, compare the protein content of popular Indian dals, and discover the best ways to include them in your meals.