No problem. Most important thing if you want to be lean is to track calories, I recommend this app: loseit.com/
Whatever you eat, track it. You can eat whatever you want but make sure you stay in your calories limit. It is simple: if you consume more calories than you eat you will lose the weight.
And, don't go into to the extreme caloric deficit ~400calories deficit per day is enough. If you to extreme you will not be able to do it on the long run which is crucial.
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Thanks for the food part! Dino. Looking for it.
No problem. Most important thing if you want to be lean is to track calories, I recommend this app:
loseit.com/
Whatever you eat, track it. You can eat whatever you want but make sure you stay in your calories limit. It is simple: if you consume more calories than you eat you will lose the weight.
And, don't go into to the extreme caloric deficit ~400calories deficit per day is enough. If you to extreme you will not be able to do it on the long run which is crucial.