I'm lucky enough to work for a company where they offer a lot of opportunities to get the kinks out. We have an employee formed 'push up' club that meets daily for about 10-15 min and they have a yoga instructor come in every Wednesday for an hour class that is SUPER helpful.
I also try to get out from behind the screen for 10 min of every hour, if I don't I feel like my eyes dry out :)
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