My favourite music is by Anthony Sommer! Super easy for me to zone out once I put his videos on.
As far as coffee goes, I pair that with nicotine and ritalin for my brain to really kick into gear in the morning haha. Otherwise I can't really string thoughts together!
Sleep is an uphill battle for me because I struggle to turn my brain off at night. I have so many ideas and things that need doing, and it's not easy to simply go to sleep at night when the thoughts are still happening... However, I hope that will improve with my new note taking system in Foam that will keep my brain empty once I've done a thought dump into my inbox at the end of the day. Strongly considering Dendron in future, though, as it's made for easily accessible notes around coding via search instead of tags and backlinks.
Consider trying the military sleep technique. At times I have found this technique very useful for falling asleep fast. It might also help you to steer clear of any thoughts you've been having in the night.
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My favourite music is by Anthony Sommer! Super easy for me to zone out once I put his videos on.
As far as coffee goes, I pair that with nicotine and ritalin for my brain to really kick into gear in the morning haha. Otherwise I can't really string thoughts together!
Sleep is an uphill battle for me because I struggle to turn my brain off at night. I have so many ideas and things that need doing, and it's not easy to simply go to sleep at night when the thoughts are still happening... However, I hope that will improve with my new note taking system in Foam that will keep my brain empty once I've done a thought dump into my inbox at the end of the day. Strongly considering Dendron in future, though, as it's made for easily accessible notes around coding via search instead of tags and backlinks.
Consider trying the military sleep technique. At times I have found this technique very useful for falling asleep fast. It might also help you to steer clear of any thoughts you've been having in the night.