re: How do you keep your body hydrated during working hours? VIEW POST

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I tend to drink naturally, I don't "forget" to. I always have a bottle on my desk and I drink a lot of tea. I guess I drink about 1L (at least) during the working hours.

I used to almost never drink during the day, even when I was at home, but I tried to make it an healthy habit and for once I succeeded 😀

 

That is very good to make it a habit and don't have to think about it anymore. My long-term goal!

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