I love creating! It started with Lego as a little kid. Later I went on with (dis)assembling my first computer in the early 2000s. Then came the internet... Working remotely for 8 years :-)
I'm doing a 30 day Yoga program on YouTube. Started 2 months ago and finished the first 3 days so far :D
I learn from that, it is pretty hard to change your posture; it seems to be the same as with any habit. So what you need is a way of breaking the habit. There is no simple trick to this, other than discipline every day. A good chair will still help you ofc.
I managed to break habits before by having a paper print our with a calendar that showed how many push ups I have to do every day, and I crossed the day after finishing them. I glued the paper on the kitchen door.
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I'm doing a 30 day Yoga program on YouTube. Started 2 months ago and finished the first 3 days so far :D
I learn from that, it is pretty hard to change your posture; it seems to be the same as with any habit. So what you need is a way of breaking the habit. There is no simple trick to this, other than discipline every day. A good chair will still help you ofc.
I managed to break habits before by having a paper print our with a calendar that showed how many push ups I have to do every day, and I crossed the day after finishing them. I glued the paper on the kitchen door.