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Discussion on: Decent ways of dealing with bad posture during lockdown that's other than getting a good chair?

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swiknaba profile image
Lud

I'm doing a 30 day Yoga program on YouTube. Started 2 months ago and finished the first 3 days so far :D

I learn from that, it is pretty hard to change your posture; it seems to be the same as with any habit. So what you need is a way of breaking the habit. There is no simple trick to this, other than discipline every day. A good chair will still help you ofc.

I managed to break habits before by having a paper print our with a calendar that showed how many push ups I have to do every day, and I crossed the day after finishing them. I glued the paper on the kitchen door.