I used to drink coffee (and tea) like water. It was starting to have health effects, so I've been trying to taper down and swap in decaf when possible. I still like having a warm drink available when at the computer, but having that much caffeine is not sustainable.
Right now I'm down to a carafe a day or less. That's maybe two huge mugs or four "standard" cups? I never know how to measure. I drink those in the morning before work, though. At work I stick to tea.
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I used to drink coffee (and tea) like water. It was starting to have health effects, so I've been trying to taper down and swap in decaf when possible. I still like having a warm drink available when at the computer, but having that much caffeine is not sustainable.
Right now I'm down to a carafe a day or less. That's maybe two huge mugs or four "standard" cups? I never know how to measure. I drink those in the morning before work, though. At work I stick to tea.