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Discussion on: How to Stay Fit Physically and Mentally and Keep Coding

thaihoang1801 profile image

Thanks for your great post. And these are the ways I stay fit:

  • Minimize my use of elevator
  • Living in a room for rent on the highest floor. The higher the room, the more stairs I climb
  • Do the washing by my hand
  • Stand up and stretch every hour
  • Play football once a week
ilonacodes profile image
Ilona Codes Author

Thank you for reading and sharing your useful action items to stay fit with us! 🙏